
Description
- 2 capsules deliver essential nutrition to support brain, heart, bone health, cell defense and immunity*
- Features 23 longevity actives: ubiquinol (CoQ10), fisetin, luteolin, lithium orotate and lactobacillus acidophilus
- Full B-complex supports cognition*; vitamin D promotes bone health
- Spermidine, vitamin E, zinc & selenium aid cellular defense*
- Research-backed precise dosages, no under-dosed ingredients
- Third-party tested for purity and heavy metals
Formulated from longevity research
Trust data, not opinions
ENERGY
ENERGY
- Supports metabolic energy*
- Aids in muscle recovery and performance*
- Promotes daily vitality
IMMUNITY
IMMUNITY
- Supports healthy immune function*
- Promotes cell maintenance*
- Helps protect cells from oxidative stress*
COGNITION
COGNITION
- Promotes cognitive performance*
- Promotes stress resilience*
- Helps support balanced mood*
PRECISION NUTRITION
Clinically-backed ingredients
Based on decades of science that has been validated across ages, genders, and genetic backgrounds.
RESEARCH-BACKED INGREDIENTS
Who This Is For
- Health‑conscious men & women pursuing proactive longevity support
- Busy adults wanting one streamlined daily supplement stack (2 capsules per day)
- People looking to support energy metabolism, cognitive resilience and daily mood balance
- Those prioritizing bone health, immune defense and cellular antioxidant protection
- Users preferring research‑backed, precision‑dosed formula; no fillers, no under‑dosed “pixie dust” ingredients
- Vegan, non‑dairy, gluten‑free diet followers seeking clean multi‑nutrient support
How to Use
Take 2 capsules in the morning with food.
30 servings per container. 2 veggie capsules per serving.
Bryan’s recommendation:
Take with 1 scoop of Longevity Mix in the morning (Easy Stack)
HOW WE MEASURE UP
|   | BLUEPRINT | Others |
|---|---|---|
| Protocols backed by one of the world’s healthiest humans | ||
| Formulated from longevity research | ||
| Precision doses | ||
| No unnecessary fillers, no pixie dusting | ||
| Third-party tested for heavy metals, contaminants & toxins |
FROM THE BRAND
ABOUT Blueprint Bryan
After selling Braintree Venmo for $800M, Blueprint’s Bryan pursued his lifelong mission to benefit humanity. He gathered 30 medical professionals to build an elite health protocol. Tracking his biology more than anyone before, he obtained top-tier biomarkers, ranking among the world’s healthiest people by measurable data.
ABOUT Blueprint
Blueprint is a data-driven health protocol developed to optimize long-term human well-being. Built on years of rigorous longevity research, it distills extensive scientific insights into an accessible daily health regimen, empowering users to carefully focus on the critical interventions that deliver tangible wellness improvements.
Frequently asked questions
Do the Essential Capsules undergo safety testing?
Do the Essential Capsules undergo safety testing?
Yes, the capsules undergo rigorous testing for heavy metals to ensure safe nutrition with evidence-precision doses.
What nutrients are included in the Essential Capsules?
What nutrients are included in the Essential Capsules?
The Essential Capsules contain 23 essential Longevity Actives per serving, including Ubiquinol, Fisetin, Luteolin, Lithium Orotate, Lactobacillus Acidophilus, and B vitamins.
How do the Essential Capsules support daily health?
How do the Essential Capsules support daily health?
They support stress resilience, promote sleep, aid muscle recovery, enhance cognition, and boost overall well-being.*
What is the recommended dosage for the Essential Capsules?
What is the recommended dosage for the Essential Capsules?
Consume 2 capsules daily with food to enhance absorption and maximize its benefits.
Are the Essential Capsules suitable for vegans?
Are the Essential Capsules suitable for vegans?
Yes, they are vegan, non-dairy, gluten-free, and non-GMO.



